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Close Grip Pullups Best Brachialis Exercise For Bigger Biceps Peak
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Spsm_JvjEoU
Close Grip Pull-ups are the #1 exercise you can do For A Bigger Biceps Peak. Your biceps peak or your brachialis is the muscle that lies between your biceps (the front of your arms) and your triceps (the back of your arms) and as your brachialis or biceps peak muscle gets bigger it makes your biceps peak out or pop up more when you flex them. • Next time you are looking through a muscle magazine at the bodybuilders look at their arms and you will notice a little golf ball sized muscle sitting in between their bicep and triceps and without that brachialis muscle or bicep peak muscle then their arms would not look so good when they flex • Most people will tell you to do reverse curls for the bicep pea but Close Grip Pull-ups ill pack size on that bicep peak muscle fast because you are using much more weight than a simple silly reverse curl using wimpy weights. Even at your bodyweight the Close Grip Pull-ups are much better. • The fastest way to make any muscle bigger is to make it stronger and you don't do that with light weights in a reverse cur but with heavier weight (whether it is your own bodyweight or weighted Close Grip Pull-ups) • Basically what I'm saying is to replace your normal arm workout of bicep curls and reverse curls with more Close Grip Pull-ups and chin-ups to really get the results you want. You can still co curls but you need to not make them a main focus of your arm workout • *************************************** • More Tips for bigger Biceps... • How I got 19 inch arms: • How to Get Bigger Arms Fast or... How... • How to Curl for bigger biceps: • Get Bigger Biceps Curling Correctly L... • #1 exercise for bigger biceps: • Best Exercise For Bigger Biceps Fast ... • Get Bigger biceps with 2 chairs: • How to Get Bigger Biceps with 2 Chair... • Best exercise for bigger biceps biceps peak or Brachialis at the same time: • Parallel Pull-ups For Bigger Biceps ... • How to get bigger arms: http://www.nowloss.com/how-to-get-big... • ************************************** • More tips to build a bigger back... • How to get a bigger back: http://www.nowloss.com/how-to-get-a-b... • Best exercise for a wider V-shape back: • How to Do Pull-ups Correctly For Bigg... • Chin-ups for back biceps: • Chin-ups: How You Build a Bigger Back... • Guide To Doing Pull-ups Chin-ups To Build Bigger Back Biceps @ http://www.nowloss.com/pull-ups-chin-... • *************************************** • More Muscle Building Tips... • 26 Tips to build muscle faster: http://www.nowloss.com/fast-muscle-bu... • How to build muscle fast with paper scissors: • How to Build Muscle Fast With Paper ... • Fast Muscle Building Techniques: • Fast Muscle Building Techniques • ************************************** • I'm Adrian Bryant I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t • Facebook: / nowloss • Pinterest: / nowloss • Instagram: / adrian_bryant
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