What Are The Different Stages of Sleep

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Sq0i441_WoI

🧠 Did you know our sleep is divided into stages, each with unique benefits? • We go through four main stages in our sleep cycle: • NREM Stage 1: Light sleep, lasting 1-10 minutes, helps transition into deeper sleep. • NREM Stage 2: Makes up 50% of your night, consolidates memories. • NREM Stage 3: Deepest sleep, 20-40 minutes, crucial for body repair. • REM Stage: Vivid dreams, essential for learning and memory. • A typical night involves cycling through these stages 4-5 times. Taking care of your sleep quality is essential for your overall health! • #SleepStages #SleepTracking #PillowApp

#############################