NO MORE Insomnia quotCelestial Flowquot Sleep Music 528Hz ★︎ Binaural Beats Sleep Healing

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SqFniT-Oyt8

This is a quick 5 minute yoga for sleep and relaxation. This bedtime yoga is great if you suffer with insomnia or mental chatter late at night. Doing this yoga class right before bed will help you feel relaxed and ready for a deep sleep. • #Yoga #5MinuteYoga #Sleep • support. • ________________________________________ • Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-... • IMPORTANT LINKS: https://linktr.ee/yogawithbird • Yoga Essentials: • Yoga Mat: https://amzn.to/31wXrLM • Yoga Blocks (Cork): https://amzn.to/3inS083 • Yoga Blocks (Foam): https://amzn.to/3ngkJ2e • Yoga Strap: https://amzn.to/36tk8nW • Pranamat: https://amzn.to/31z0aEj • YogaWheel: https://amzn.to/3ilXrEx • Visit My Amazon Store For All My Must Haves!: • • Music: https://www.epidemicsound.com/referra... • Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps • NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. • ________________________________________ • YOGA CHALLENGES: • 30 Day Flexibility Series: • 30 Days of Yoga for Inflexible People • 30 Day Restorative Yoga Series: • 30 Day Restorative Yoga Challenge • 7 Day Yoga For Overall Health: • 7 Class Yoga For Overall Health Series • 5 Day Morning Yoga Series: • 5 Day Morning Yoga Series • 5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series • ________________________________________ • ABOUT THIS YOUTUBE YOGA CHANNEL • Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher from Canada who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird • ________________________________________ • DISCLAIMER: • Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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