Simple Tips For Getting A Good Night Sleep TODAY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SrIWN2sm9_Q

Sleep specialist Dr. Carol Ash tells Hoda and Jenna how sleep helps solidify memory and learning. She shares tips for getting a better rest such as keeping the room from 65-72 degrees, using an eye mask or shades to keep the room dark, and more. • » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY • » Watch the latest from TODAY: http://bit.ly/LatestTODAY • About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage our original web series. • Connect with TODAY Online! • Visit TODAY's Website: http://on.today.com/ReadTODAY • Find TODAY on Facebook: http://on.today.com/LikeTODAY • Follow TODAY on Twitter: http://on.today.com/FollowTODAY • Follow TODAY on Instagram: http://on.today.com/InstaTODAY • Follow TODAY on Pinterest: http://on.today.com/PinTODAY • #Insomnia #Sleep #TodayShow • Simple Tips For Getting A Good Night Sleep | TODAY

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