1 Improve lung function

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1. Improve lung function. • Tighten your shoulder blades. • 2. Relieve upper back pain. • 10times each side one set, 3-4 sets a day. • #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lungs #upperbacpain #backpain#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy

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