Spine Mobility Class Fix Your Back Pain in One Flow

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SsyUHZ6gvhc

Join me for this transformative mobile spine program, designed specifically to improve the mobility of your upper back! Often, our upper back can feel stiff, especially during backbends, but its flexibility is key not only for movement but also for breathing, which impacts digestion, mental clarity, and overall wellbeing. Through this mobile spine program, you'll find that as we work to enhance your spine's movement, you might notice unexpected benefits in these areas too. • In our first class, we focus on sensory stimulation, a technique that engages your body's sensory system to boost mobility. We'll begin by testing our upper back rotation, warming up the spine’s natural movement, and then dive into techniques that awaken your body’s sensory pathways. With exercises targeting the hands, feet, and even the muscles involved in breathing, you’ll experience how these areas are interconnected, helping to create more fluidity in your upper back. • Get ready to feel more freedom in your movement, one joint at a time. Let’s start this journey toward a more mobile spine together! • 🖤 FOLLOW US ON: • ▫️ INSTAGRAM → / albayogaacademy • ▫️ TRAIN WITH US → https://www.albayogaacademy.com/#utm_... • ----------------------------------- • LIKE, COMMENT, AND SUBSCRIBE * • ----------------------------------- • YOGA DISCLAIMER: The content shared in these videos is intended for informational and/or entertainment purposes related to yoga practice. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices. • #albayogaacademy #mobilespineprogram #spinemobility #upperbackflexibility #backbendtraining #sensorystimulation #jointhealth #spinalrotation #breathwork #bodyawareness #functionalmovement

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