Reverse Bench Lunge

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Stand on bench keep chin lifted and look up slightly. Lower the right foot back and drop knee toward the floor. Press off right foot and return to bench. Then step left foot back and drop knee toward the floor. Press off the left foot and return to bench. Maintain proper knee position. Knee should be lined up with the ankle. Do not extend knee over the foot. (If you tilt back slightly when you plant your foot on the floor, you will keep from pushing the knees past the toes.) • For free full body workouts check out the site http://www.mycrazyworkout.com

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