SIMPLE KEFIR CHEESE RECIPE HOW TO MAKE KEFIR WITH GRAINS DEMONSTRATION

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You might see it on the grocery shelves or have a friend who makes it at home. It looks like yogurt and contains more friendly bacteria than yogurt. But what is it? • Mayo Clinic dietitian Anya Guy says kefir is rich in protein, calcium, B vitamins and probiotics. • More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ • Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ • Register (free) at https://newsnetwork.mayoclinic.org/re...

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