How Effective Are Protein Shakes For Weight Loss Nutritionist Explains Myprotein

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Szx5pVGeXmM

Protein shakes for weight loss — how can they help and are they effective? • If you’re currently on a weight loss journey and want to know whether protein shakes can help your progress, you’ve come to the right place. • We got performance nutritionist, Ed Whittaker, to break things down for us in this simple, easy-to-follow video. He gets to the bottom of whether a high-protein diet can help with management, as well as covering how important it is for muscle preservation while you’re cutting down on the calories. • When it comes to weight loss advice, there’s an overwhelming amount of information to trawl through and it can be hard to know what’s a fact and what’s just a fad. We’re serving up the science-backed truth to help you make better decisions and get to those goals. • Still got questions? Let us know in the comments below! • ********************************* • Subscribe to our channel: https://www.youtube.com/user/Myprotei... • Wondering how to take creatine?: • How To Take Creatine: Do You Need A L... • Find more nutrition help here: • Nutritionist Explains... • Download the Myprotein App: https://bit.ly/3dhVVUE • ********************************* • #proteinpowder #weightloss #Myprotein #proteinforweightloss • How Effective Are Protein Shakes For Weight Loss? | Nutritionist Explains... | Myprotein • Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. • Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. • References: • 1. Atherton PJ, Smith K. Muscle protein synthesis in response to nutrition and exercise. The Journal of • physiology. 2012;590(5):1049‐57. • 2. Norton LE, Layman DK. Leucine regulates translation initiation of protein synthesis in skeletal muscle • after exercise. The Journal of nutrition. 2006;136(2):533s‐7s. • 3. Devries MC, Phillips SM. Supplemental Protein in Support of Muscle Mass and Health: Advantage • Whey. Journal of Food Science. 2015;80(S1):A8‐A15. • 4. West DW, Burd NA, Coffey VG, Baker SK, Burke LM, Hawley JA, et al. Rapid aminoacidemia enhances • myofibrillar protein synthesis and anabolic intramuscular signaling responses after resistance exercise. Am J Clin • Nutr. 2011;94(3):795‐803. • 5. Boirie Y, Dangin M, Gachon P, Vasson MP, Maubois JL, Beaufrère B. Slow and fast dietary proteins • differently modulate postprandial protein accretion. Proc Natl Acad Sci U S A. 1997;94(26):14930‐5. • 6. Katsanos CS, Chinkes DL, Paddon‐Jones D, Zhang XJ, Aarsland A, Wolfe RR. Whey protein ingestion in • elderly persons results in greater muscle protein accrual than ingestion of its constituent essential amino acid • content. Nutr Res. 2008;28(10):651‐8. • 7. Buckley JD, Thomson RL, Coates AM, Howe PR, DeNichilo MO, Rowney MK. Supplementation with a • whey protein hydrolysate enhances recovery of muscle force‐generating capacity following eccentric exercise. J • Sci Med Sport. 2010;13(1):178‐81. • 8. Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Ingestion of whey hydrolysate, casein, • or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in • young men. Journal of applied physiology (Bethesda, Md : 1985). 2009;107(3):987‐92. • 9. Schoenfeld BJ, Aragon AA, Krieger JW. The effect of protein timing on muscle strength and • hypertrophy: a meta‐analysis. J Int Soc Sports Nutr. 2013;10(1):53. • 10. Mitchell WK, Phillips BE, Hill I, Greenhaff P, Lund JN, Williams JP, et al. Human skeletal muscle is • refractory to the anabolic effects of leucine during the postprandial muscle‐full period in older men. Clin Sci • (Lond). 2017;131(21):2643‐53.

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