Youtor
Postpartum Belly Wrap
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=T-xULk04UgA
✨Postpartum Belly Wrap✨ • Belly wraps can be a great tool postpartum! This is the @bellybandit luxe postpartum belly wrap (15% off code PelvisRestored15) https://shrsl.com/4lyhm • Some mamas love belly wraps because: • 🌸 They feel more supported and stronger early postpartum, making it easier to lift baby or move in bed. • 🌸 After a C-section, it provides helpful compression at the scar, especially when coughing, laughing or sneezing. • 🌸 It may help close a diastasis by keeping your abdominal muscles closer together. • 🌸 It can ease low back pain. • ⚠️ Signs you might not be wearing the band correctly: • Pelvic pressure or heaviness • Increased pain • Urinary leaking • To wear your belly wrap correctly: • Position it low enough, with the bottom at your pubic bone. Keep it slightly looser at the top to avoid compressing your organs down onto your pelvic floor. If the band makes things worse, stop using it. • Don’t rely on the band as a crutch! You still need to engage your pelvic floor and core with exertion. Remember, a belly wrap is a helpful tool, but building a strong core is key! 💪 • #postpartumrecovery #diastasisrecti #csectionrecovery #corestrength #postpartum #pelvichealth #pelvicpain #incontinence #diastasis #pelvicfloor #pelvicpt
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