How To Program For Small Group Personal Training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=T6n67gSq3QA

Train with me: https://vigorgroundfitness.com/ • Are you a trainer? Grow your business with me ⬇️ • https://lukahocevar.com/product/small... • 7am on Saturdays is a dope energy and the squad always brings it full force. This is the first program of the New Year for them and we switched it up a bit 👇🏼 • 🔊 I didn’t do music on this reel so you can hear the active coaching and vibe • Block 1 - Strength/Power • ▶️ Staggered KB Squat w/ Wedge • ▶️ Staggered Pogo Jumps • ▶️ 1 and 1/2 Rep DB Supported Rows • Block 2 - Muscle Building • ▶️ Single Leg Supported RDL w/ Knee Drive • ▶️ 3 sec Eccentric Push Ups w/ Shoulder Tap • ▶️ Ab Mat Extra ROM Crunch • Block 3 - Metabolic Stress/Pump (glute focus) • ▶️ Single Leg Hip Thrust • ▶️ Lateral Band Walk • ▶️ KB Swings • If you want to try one of our small group strength sessions at @vigorgroundfitness send me a DM • 🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content! • Also check out my Athlete For Life program ⬇️ • https://lukahocevar.com/product/athle... • • 8 Weeks to A Healthier You ⬇️ • https://strongandfit.com/collections/... • • 📲 Connect with Luka: • Instagram: / lukahocevar • Ways to work w/ me👇🏼 • linktr.ee/lukahocevar • 🏀 About Luka: • Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA. • #plyometrics #gymowner

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