Box jump over tips

YOUR LINK HERE:

http://youtube.com/watch?v=T7HFJfD8YEw

What is up rolosquad! • If you like this video but want a more in-depth HOW TO video check out this updated video: • How to do box jump overs! Complete guide • Box jump overs are one of my ALL TIME favorite movements! • Quick look on how to improve- • Want faster box jumps over: • 1. Try some lateral facing jumps • 2. Lateral jump and land in a squat • 3. Lateral jump into a squat and step off. • 4. Lateral jump into a squat and bound. • Send me your videos in instagram if you want some help and feedback! • @rodricklopez • As always, the only thing between you and your goals is WORK...so...PUT IN WORK! • I love you • Rolo • Join this channel to get access to perks: • / @memefortime • Get my new supplement free at freecreolyte.com • ----------------------------------------------------------------------- • Follow me: • Instagram: / rodricklopez • Website: https://roloathletics.com • ----------------------------------------------------------------------- • Discount Codes: • https://linktr.ee/roloathletics • Free Stock: https://share.robinhood.com/rodricl6 • Hey guys my name is Rodrick Lopez aka Rolo! I’ve been doing Crossfit since 2012 and coaching since 2013. I run a company/Gym called ROLOATHLETICS and my life revolves around helping others realize their potential! • I went to Cal State Fullerton and graduated with a degree in Kinesiology! I started college as a Music Performance Major and once I found CrossFit my entire life changed! • Here to help anyway I can! • #BoxJumpOvers #BoxJumpOverTips #CrossFittips

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