Plyometrics Exercises for Beginners How to Get Started

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Get your free 10 week conditioning program today! • https://mailchi.mp/1d8da28c51d8/free-... • For this video I give you 7 of my favorite plyometrics for basketball. These exercises are going to give you a faster first step, increase vertical jump, and enhance in game reaction. Doing plyometric drills is what will help take your game to the next level. If you are serious about basketball, then you need to start doing plyometric exercises. • I demonstrate each one of these plyo exercises, and explain exactly how to do them. • Thank you for watching! • Subscribe for more athletic performance videos! • Email: [email protected] • #plyometricsforbasketball #plyoexercises #basketballplyometricexercises

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