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PROXIMAL HAMSTRING TENDINOPATHY REHAB EXERCISES
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=T9qASNCsrlA
In this video, I'll show you some effective rehab exercises for proximal hamstring tendinopathy. If you're dealing with this issue, these exercises can help you recover and get back to feeling your best! • An important differential for buttock pain! • Symptoms may also occur due to excessive use of static stretches, for example, yoga and Pilates postures that involve sustained end-range hip flexion. In some patients, compressive load simply from sitting is the main load-inciting factor • Systemic factors may also influence risk of PHT. These are suggested to include genetic polymorphisms, age, body mass index, metabolic issues hormonal changes, and, rarely, medication all of which may increase the risk of developing tendinopathy. Perimenopausal women with PHT are likely to have a systemic predisposition to their tendon pain, as loss of estrogen at menopause is thought to negatively influence tendon homeostasis. Systemic factors are thought to reduce the threshold for tendon pain and pathology from load-related factors. • 📚PHT can commonly be experienced with long-distance runners and hurdlers. It is not typically associated with a single inciting event, but instead represents a chronic degenerative process produced by mechanical overload and repetitive stretch. • • 📚Much like any tendinopathy, there are always intrinsic and extrinsic factors that have a role to play in the pathology development. In order to fully resolve the issue these need to be addressed within the rehab process. • • 📚As with many conditions around the hip and pelvis, we do have tests that we can use that will help our reasoning process, but I wanted to clarify a few of what they were and how good they were too! • • #hamstrings #hamstringtendinopathy #hamstringtendinitis #hamstringpain #hamstringtear #hamstringinjury #hamstringexercises #hamstringworkout #hamstringstretch #hamstringrehab • • Chapters: • 00:00 Introduction • 03:00 Exercise 1 - Straight Leg Hamstring Lift • 06:07 Exercise 2 - Double Leg Hamstring Bridge • 08:13 Exercise 3 - Adductor Squeeze Lifts • 10:06 Exercise 4 - Box Squats • 12:05 Exercise 5 - Standing Hamstring Curl • • Please note this is not medical advice or specific guidance, other than some generalised advice so please complete with your own responsibility and if you’re unsure seek help from a medical professional. • If you enjoyed this video, I have MORE to come so please subscribe - / @the.hip.physio • Other useful resources: • Find me on Instagram / the.hip.physio • Find me on X https://x.com/TheHipPhysio • Visit my website http://www.thehipphysio.com
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