How To Resistance Band Seated Row

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TBNt2DBvkl4

Let's talk about a killer exercise you can do anywhere, even if you're stuck without your usual gym gear. It's called the resistance band seated row, and it's going to light up those back muscles like nobody's business! • ► Try Our Workout App For Free: https://www.liveleantv.com • Here's how to do it properly: • 1. Take a seat on the floor, back nice and straight, chest up, legs stretched out in front of you. • 2. Loop that resistance band under your feet, grab hold of the handles with a neutral grip, palms facing in, and keep those arms straight out in front of you. • 3. Now, here's where the magic happens: without moving your torso, pull those handles towards your chest by really engaging those lat muscles. Squeeze those shoulder blades together like you mean it! • 4. Remember, no cheating here! Keep those elbows tucked in, none of that leaning back nonsense. • 5. Hold that squeeze for a hot second, then smoothly reverse the movement and crank out those reps. • There you have it, folks! A back-blasting move you can do anytime, anywhere. Let's get after it! • Resistance Band Seated Row: • ► MUSCLES WORKED: Back • ► TYPE: Strength • ► EQUIPMENT: Resistance Band • ► EXPERIENCE: Beginner • Read more: https://www.liveleantv.com/how-to-do-... • Follow Us On Social Media: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / liveleantv • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • ► SNAPCHAT: / bradgouthro • #resistancebands #backexercise #LiveLeanTV • Business Enquiries: [email protected]

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