Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TC8ui7WkOao
This workout is perfect for both MEN WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout. • CROSSLIFTR TRAINING APP.. SIGN UP FOR 7 DAYS FREE TRIAL: https://obivincent.com • Follow me on INSTAGRAM: / obi_vincent • SPONSORS (Thank you for your Support) • WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe... • Vivobarefoot shoes code: 'OBI20' https://www.vivobarefoot.com/rw/mens/... • • Spotify Playlist: https://open.spotify.com/playlist/1fq... • • FULL WORKOUT: • WARM UP (use video as reference) • PRE WORKOUT PREP • A: Kang Squats 2 x 10 • B: Cossack Squats 2 x 10 • MAIN WORKOUT; • 1: Calf raises 2 x dropset of 2 (10x10) 4sec eccentric tempo and 1sec pause at the top and bottom of the movement. • - • 2a: Anderson Squat 3 x 10/6/6 • 2b: Banded KB Swing 3 x 15 • - • 3a: Heel Elevated Goblet Squat 3 x 10 (2-3sec eccentric tempo) • 3b: Smith Machine Split Squats 3 x 10 Each Leg (2-3sec eccentric tempo) • - • 4: Leg Extensions 1 x Dropset of 4 (10/6/6/6) at a 3-4sec eccentric tempo and 1 sec hold at the top • BYE BYE LEGS FINISHER; • 3 ROUNDS • 20cal Leg Only BIKE Or 60sec Spin Bike • 12 x (2 x 22.5kg) DB Hang Squat Clean • • FACEBOOK: / obivincentfi . • TWITTER: / obi__vincent • Business Enquiries Email: [email protected] • • MUSIC • BEARTOOTH STRANGLE HEART – BIROCRATIC • CHASE – THE BROTHERS RECORDS • MISSION START – THE BROTHERS RECORDS • #LEGDAY #CROSSLIFTR
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