Day 22 40 Min Dumbbell PUSH WORKOUT Chest Triceps amp Shoulders 6WS1

YOUR LINK HERE:

http://youtube.com/watch?v=TF1-Dt7IKLA

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... • • Challenge your upper body with this dumbbell-powered push workout! We'll sculpt our chest, triceps, and shoulders, building muscle and burning fat. Grab your dumbbells (mine are 30 and 20 pounds for reference). • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • The workout consists of three rounds, each with four exercises. Perform each exercise for 30 seconds, followed by 30 seconds of rest. Want to keep your heart pumping? Do high knees or mountain climbers during those breaks. After each round, take a 1-minute breather before diving into the 2-minute finisher that'll push your limits. Let's go! #6WS1 #PushDay #upperbodyworkout • Don't forget to warm up before your workout • ► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR ... • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 Our Music: https://bit.ly/TIFFxDANmusic • FREE HOME WORKOUT PROGRAMS • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • * * * • WORKOUT DETAILS • ⏱️ Duration: 40 minute workout • 🏋️ Equipment: Two sets of dumbbells and a workout mat • 💪🏽 Dumbbells: For reference only, I’m using 20 30 lb / 9 14 kg dumbbells • ⏱️ Intervals: 30 seconds work, 30 seconds rest between exercises // For all of you savages out there that want to keep your heart rate up during rest periods you can do high knees or mountain climbers. We'll take a 1 minute break between each round. After the three rounds have been completed then we'll move on to a 2 minute finisher that will test your will! Hang in there and give it all you got • Exercises for this upper body dumbbell push workout: • 0:20 Round 1 - Repeat 3X • 1. Hollow Chest Press • 2. Half Kneeling Shoulder Press R (kneel on R knee, press with R arm) • 3. DB Wide Push Up • 4. Half Kneeling Shoulder Press L (kneel on L knee, press with L arm) • REST: 1 MINUTE • 12:50 Round 2 - Repeat 3X • 1. Tricep Press • 2. 90 Lateral Raises • 3. Overhead Tricep Press • 4. Arnold Press • REST: 1 MINUTE • 25:20 Round 3 - Repeat 3X • 1. Alt Pec Raise • 2. L-Sit Shoulder Press • 3. Flyes • 4. Diamond Push Ups • REST: 1 MINUTE • 37:50 Finisher - 2 Minutes • x6 Push Press • x6 DB Push Ups • x6 Tricep Kickbacks • Continuous repeat for the duration • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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