Prebiotics vs Probiotics Explained by Dr Carolyn Dean

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TG-SuNFfvEM

🔍 Dive into the world of gut health with Dr. Carolyn Dean as she breaks down the difference between prebiotics and probiotics. Understanding these elements is crucial for a healthy and balanced digestive system. • 🌿 Prebiotics, as Dr. Dean explains, are the fiber and roughage found in foods like dandelion greens, artichokes, garlic, onions, leeks, and bananas. These act as nourishment for the beneficial bacteria in your intestines. • 👥 Some foods are termed symbiotic because they offer both probiotics (beneficial bacteria) and prebiotics (fiber). An example is sauerkraut, a fermented food that provides a synergistic combination. • 💊 Dr. Dean suggests a dietary supplement that combines the power of prebiotics and more. Humic and fulvic acids, derived from the natural decay of plant materials, offer minerals, phytochemicals, antioxidants, enzymes, amino acids, and other nutrients. • 🌿 These organic acids, found in prehistoric deposits, go beyond supporting gut health. They have the unique ability to bind and remove heavy metals, toxins, and chemicals from the body, aiding in detoxification. • 🍄 To address yeast overgrowth, Dr. Dean recommends a gentle antifungal, sacromyces borlardi, in conjunction with humic and fulvic acids. Including fermented foods in your diet complements this holistic approach. • 🔗 Stay connected by subscribing to our channel and hitting the notification bell. Follow us on social media for the latest updates and expert insights. • Instagram: @rnareset • Twitter: @RnAReSet • Facebook: RnA ReSet • Visit our website: https://bit.ly/3yuiT89 • Timestamps: • 0:00 Intro • 0:06 What are prebiotics? • 0:20 Symbiotic Supplements • 1:20 Yeast Overgrowth • 1:27 End Credits • Enhance your understanding of gut health and discover the power of prebiotics with Dr. Carolyn Dean. Thanks for tuning in! • #guthealth #prebiotics #probiotics #holistichealth #digestivewellness

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