How to do a overhead squat

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TKjy3JQ8fds

This is a squat exercise which is carried out with your arms stretched out above your head. • Count one repetition per squat. • Note: • – Keep your arms stretched above your head and your back straight. • – Your knees should stay in line with your feet as you bend • Alternative exercise: • – Lunge • Like this video? • Check you tube channel for hundreds more! • And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app Mammoth Hunters at Google Play and iTunes Store.

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