How to Choose a Weighted Vest by a Physical Therapist

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TM8cpV7Hw6Q

Physical Therapist Margaret Martin discusses how to choose and use, as well as when to use a weighted vest. This video is especially appropriate for people concerned about their bone health and osteoporosis. • -Chapters- • 0:00 Introduction to Weighted Vests • 0:25 Attributes of a Good Weighted Vest • 1:25 How You Should Use a Weighted Vest • 2:51 How to Add Weighted Vest to Your Exercise Routine • 4:35 Nordic Walking and Weighted Vests • --------------------------------------------------------------- • CLICK ON THE LINK BELOW for HYPERVEST ELITE • --------------------------------------------------------------- • https://bit.ly/2RqHvWK • --------------------------------------------------------------- • CLICK ON THE LINK BELOW for HYPERVEST PRO • --------------------------------------------------------------- • https://bit.ly/3iu39VT • --------------------------------------------------------------- • CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES • --------------------------------------------------------------- • https://bit.ly/2QWC0PL • ---------------------------------------- • SUBSCRIBE TO THIS CHANNEL • ---------------------------------------- • https://bit.ly/2ygFcPA • ----------------------------------------- • FREE COURSE on OSTEOPOROSIS and EXERCISE • ----------------------------------------- • https://bit.ly/38MzUbG • ----------------------------------------- • BOOKS • ----------------------------------------- • https://melioguide.com/products/books/ • Exercise for Better Bones - Osteoporosis Exercise Program (Book) • https://amzn.to/38K37UI • Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) • https://amzn.to/2TZVk0L • Strengthen Your Core (Book) • https://amzn.to/36xDvc1 • ---------------------------------------- • VIDEO HOME WORKOUTS and TRAINING • ---------------------------------------- • https://melioguide.com/products/videos/ • ----------------------------------------- • FOLLOW MARGARET • ----------------------------------------- • Website: https://melioguide.com • Facebook: / melioguide • • Medical Disclaimer • All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. • Affiliate Disclaimer • The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

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