How To Calculate Your Macronutrients HOW MUCH PROTEIN CARBS FAT LiveLeanTV

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TOjKdrMiSt8

On today’s episode of Live Lean TV I’m sharing step-by-step, how to calculate your macronutrients. You'll find out how many grams of protein, carbohydrates, and fats you need in a day. • ✔ Live Lean Body Quiz - Find the best program for you: https://bit.ly/2JKXWZU • ✔ How many calories should I eat in a day: https://bit.ly/3aRFavV • Macronutrients? Yes, protein, carbohydrates, and fats. In the last video, I shared how to calculate your calorie requirements based on your goals. So if you haven't watched that video yet, go watch it here: https://bit.ly/3aRFavV • You need to do this before you can calculate your macros. Once you calculate your calorie requirements come back to this video and calculate your macronutrient requirements. • Full step-by-step blog post on how to calculate your macronutrients: https://bit.ly/34hTCuM • Subscribe Here! http://bit.ly/SubLiveLeanTV • Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos • WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: • ✔ INSTAGRAM: / bradgouthro • ✔ INSTAGRAM: / jessicagouthrofitness • ✔ INSTAGRAM: / liveleantv • ✔ SNAPCHAT: / bradgouthro • ✔ FACEBOOK: / liveleantv • ✔ TWITTER: / bradgouthro • ✔ TWITTER: / liveleantv • ✔ TIK-TOK: / bradgouthro • ✔ TIK-TOK: / jessgouthro • #macros #Nutrition #LiveLeanTV • About Live Lean TV: • Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! • Business Enquiries: [email protected] • How To Calculate Your Macronutrients (HOW MUCH PROTEIN, CARBS, FAT) | LiveLeanTV • • How To Calculate Your Macronutrients ... • Live Lean TV • / liveleantv

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