Youtor
ARM amp CORE EXERCISES FOR KIDS
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TOpkpwO7RXs
These arm and core exercises will work kids' balance, flexibility and stability all at once!! • This quick routine will get kids performing effective exercises to activate their metabolism in order to burn all the stubborn fat in their tummies and arms, while strengthening their muscles. It's essential that the little ones perform exercises to strengthen these two parts, as they use their arms to carry out almost all day-to-day tasks, and the core region is the part of the body responsible for their balance, stability and mobility. So, if you want to keep your kids healthy, strong and fit, encourage them to do this short workout every day! • Let's get the kids and start this new workout! 💪 • TIMECODES: • 00:00 Back Turns • 00:30 Rest • 00:48 Arm Crossovers • 01:15 Rest • 01:34 Punches • 01:57 Rest • 02:16 Prayer Pushes • 02:49 Rest • 03:08 High Step March • 03:30 Rest • 03:49 High Knee Chops Left • 04:13 Rest • 04:31 High Knee Chops Right • 04:55 Rest • 05:13 Diagonal Abs Right • 05:42 Rest • 06:01 Diagonal Abs Left • 06:30 Rest • 06:56 Back Turns • 07:26 Rest • 07:45 Arm Crossovers • 08:12 Rest • 08:31 Punches • 08:54 Rest • 09:12 Prayer Pushes • 09:46 Rest • 10:04 High Step March • 10:27 Rest • 10:46 High Knee Chops Left • 11:09 Rest • 11:28 High Knee Chops Right • 11:52 Rest • 12:10 Diagonal Abs Right • 12:39 Rest • 12:58 Diagonal Abs Left
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