Push Up Power Training Band Assisted Plyo Push Ups

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TOxnt40xoIs

Band assisted plyo push-ups are effective for training upper body power and explosiveness. Power training is crucial for adults (not just athletes) to practice, improve, and maintain with age. • The resistance band decreases the amount of load, allowing for a faster, more explosive press away from the floor. Band assisted plyo push ups are an excellent alternative to medicine ball work, since most people do not have a wall they can throw a medicine ball at. • Maintain straight line body position from head to heel, press off the floor explosively, yet land soft and quiet. Move from one rep immediately into the next. • 3-5 sets of 5-8 reps will deliver a great stimulus. • ✅ Check out other great push up variations here: https://bit.ly/39EKSnf • • plyo push-ups - power training - push up power training - meauxtion - explosive push ups

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