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Frog Pose How To Do Frog Pose Sciatica Stretch
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TPEVBP4gvPQ
Learn how to do a frog pose stretch for hip mobility: https://dailyhealthpost.com/sciatica-... • Hit this link to get a free PDF guide with pictures that show step-by-step how to do each of 6 sciatica stretches properly. • Muscles stretched: adductors and hip flexors. • 1. Begin on your hands and knees with back straight. • 2. Slowly widen your knees until you feel tension in your inner thighs and groin. • 3. Lower your forearms to the floor in line with your torso, while keeping your back straight. Keep the insides of your calves and feet in contact with the floor, ankles in line with your knees. Flex your toes. • 4. Look forward and hold the stretch for 30 seconds. Push toward the floor with your hips to optimize the stretch. • Sciatica exercise videos: • -------------------------- • • Playlist • #frogpose #frogposestretch
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