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Ep 14 Rethinking Prenatal Nutrition with Lily Nichols RDN
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TPbqSsOg-mk
In this episode, I chat with registered dietician nutritionist, Lily Nichols to help us understand why many of the prenatal nutritional recommendations offered are actually outdated. • We’re talking about the importance of including real food in your diet, why protein is an important pregnancy food, and some easy ways to get the most nutrients to you and that growing baby! Let’s dive in! • More about Lily Nichols • Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. • 💫 Grab your FullWell Prenatal Vitamin (this link gets you 20% off): https://nourishedmotherhood.com/fullw... • Read Real Food for Pregnancy: https://amzn.to/3ZOqBFP • Read Real Food for Gestational Diabetes: https://amzn.to/47SDhgX • Real Food for Gestational Diabetes Course: https://realfoodforgd.com/online-course/ • Women’s Health Nutrition Academy: https://whnacademy.com/ • Protein Requirements in Pregnancy: https://lilynicholsrdn.com/protein-re... • Additional Articles by Lily Nichols • Vegetarian Diet in Pregnancy: https://lilynicholsrdn.com/vegetarian... • Can We Boost the Nutrient Levels in Breast Milk?: https://lilynicholsrdn.com/can-we-boo... • Real Food Postpartum Recovery Meals: https://lilynicholsrdn.com/real-food-... • Choline in Pregnancy: Folate's Lost Cousin: https://lilynicholsrdn.com/choline-pr... • 📚 Resources I created for you • ⟡ Nourishing Foods Guide For Motherhood: https://nourishedmotherhood.com/nouri... • ⟡ A Mama's Guide to Postpartum Recovery: https://nourishedmotherhood.com/postp... • ⟡ Navigating Pregnancy Symptoms Naturally Guide: https://nourishedmotherhood.com/a-zguide • ⟡ Pregnancy Postpartum Toolkit Bundle: https://nourishedmotherhood.com/toolkit • 💫 My favorite all-natural, organic skincare that leaves you glowing • ⟡ 3 step simple routine: https://nourishedmotherhood.com/simpl... • ⟡ Skincare from the inside out: https://nourishedmotherhood.com/favdu... • ⟡ Take the quiz to find the best match free product when you buy 2 or more items from your results: https://nourishedmotherhood.com/skinquiz • If you're new here, welcome! I'm Kelly Jo, a nutritional therapy practitioner mama and I love creating videos about fertility, pregnancy, birth, postpartum and motherhood so you feel confident and empowered on your journey. In my videos, you’ll discover what to eat to boost fertility, how to get pregnant naturally, how to track your cycle, fertility awareness method, pregnancy tips, childbirth education and how to recover postpartum. This is a place to be nourished body, soul and spirit as you live wholeheartedly and support your whole being in this wild and beautiful season. • 📧 Let’s Connect • » website: https://www.nourishedmotherhood.com • » Pinterest: / nourishedmotherhood • » biz inquiries: [email protected] • Tags • #pregnancytips #pregnancynutrition #realfood • Chapters • 0:00 Intro • 12:00 Why many prenatal recommendations are outdated despite new research • 21:41 How what you eat effects your baby’s health • 25:12 What is “real food”? • 34:51 Importance of a protein-rich diet for pregnant mamas • 47:15 Simple recipe ideas that you can make today • Disclaimer • While Kelly is a Nutritional Therapy Practitioner (NTP) this channel provides general information about fertility, pregnancy, birth and general health and wellness. It’s not meant to serve as nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. • Links for products or services included in this description may be affiliate links and we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
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