Types and Benefits of Bilateral Stimulation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TPszm40sF6Y

Bilateral Stimulation, or BLS isn't something that's just used in EMDR or trauma processing sessions. You can also use BLS to reduce anxiety, feel happier and more connected, and use it as an effective tool to manage day to day stress! There are different types of bilateral stimulation you can use right in the comfort of your own home to start feeling better, faster. • Tune in to find out how it can help you! • Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. • If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. • Check out some of my favorite books, workbooks, mental health merch here: The Body Keeps the Score, by Bessel VanDerKolk https://amzn.to/3NUdJay • Workbook for The Body Keeps the Score https://amzn.to/3S4T2eq • The F*ck It Diet Book and Just Eat It Book (pair) https://amzn.to/48EhEA7 • David Grand's Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change https://amzn.to/47pk2cM • Even Baddies get Saddies Sweatshirt https://amzn.to/47rVDU9 • Mental Health Matters Sweatshirt https://amzn.to/3S7cxTH • Self Care Journal- 90 Days of Mindful Wellness Planning https://amzn.to/3TPzID7 • In therapy I use a combination of empirically validated and researched techniques for the treatment of trauma, PTSD, anxiety, depression, OCD, and treatment of eating disorders. The ideas from my videos are frequently adapted from multiple sources and are used in my own practice with my clients. Many of these techniques come from the founder of Brainspotting, David Grand, and from the work of EMDR creator and founder, Francine Shapiro. I am also Acceptance and Commitment Therapy (ACT) certified, and have an additional certification in Fitness and Nutrition Coaching from National Exercise Sports Training Association.

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