Youtor
The quothip hikequot exercise for building hip strength
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TTENeiJ8IYk
The hip hike is used to build hip strength if you're about to get into a running or walking program. It's easy, but you can also perform the hip hike by holding a chair to steady yourself. Make sure you're standing on a low, but stable, platform before you begin. • https://www.health.harvard.edu/run
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