Full Body METCON Metabolic Conditioning Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TVlemtvv5h4

Let's get it team! This Full Body METCON Workout is a metabolic conditioning session packed with compound exercises to get in a total body workout. Using dumbbells for resistance and shorter rest breaks to keep that heart rate up. Grab your gear, follow along and do YOUR best! #METCON #HomeWorkout • 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... • 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch • 🌎Join the Facebook Community: / heatherrobertsonforum • 🙋🏼Follow on Instagram for recipes, tips more: / heatherrobertsoncom • Equipment Needed: • Dumbbells: I used 15 and 10lb sets • Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 • Workout Breakdown: • 0:00 Intro • Warm Up • METCON Circuit One (45s work + 15s rest x2 rounds) • Lunge, Curl + Press (R) • Lunge, Curl + Press (L) • Sumo + Raise • Squat + Hop • • METCON Circuit Two (45s work + 15s rest x2 rounds) • Pull Over Crunch • Chest Press Bicycle • Kneeling L Raise • Curtsey + Press • • METCON Circuit Three (45s work + 15s rest x2 rounds) • Ninja Row + Curl • Skull Crush + Crunch • Side Lunge + Row • Side Shuffle + Jack • • Cool Down Stretch • Outfit Details: • Bra: https://amzn.to/3oHRdVh • Shorts: https://amzn.to/3zMdjfq • Where I download my Music Try it FREE for 30 days • http://share.epidemicsound.com/zj9WV • Shop My Amazon Picks: • (US) https://www.amazon.com/shop/heatherro... • (CA) https://www.amazon.ca/shop/heatherrob... • (UK) https://www.amazon.co.uk/shop/heather... • L I N K S • Website: http://www.heatherrobertson.com • Instagram: / heatherrobertsoncom • Facebook: / heatherrobertsoncom • Pinterest: / heatherrobertsoncom • ______________________________ • D I S C L A I M E R • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • ______________________________ • Thanks for watching! • ❤ Heather

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