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Best Exercises For Hip Flexor Pain From a Physical Therapist
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. • Chapters • 0:00 Introduction • 0:55 Causes of Hip bursitis • 2:00 Symptoms of Hip bursitis • 2:45 Diagnosis of Hip bursitis • 3:11 Treatment of Hip bursitis • • Hip bursitis is the inflammation of the bursa located at the hips. • Bursa are small, fluid-sacs found near joints. They function as a gliding surface, allowing muscles and tendons to move smoothly over bone and other structures, to reduce friction • Each hip has two major bursae: the trochanteric bursa (located at the outside point of the hip bone referred to as the greater trochanter), and the iliopsoas bursa (located on the inside of the hip area) • Inflammation of the trochanteric bursa is called trochanteric bursitis. When the iliopsoas becomes inflamed, it is called iliopsoas bursitis • Hip bursitis most often involves the trochanteric bursa, although the iliopsoas bursa can also become inflamed. • CAUSES • The major cause of hip bursitis is local soft-tissue trauma or strain injury. This may result from: • Bumping the hip into an object • Lying on one side of the body for an extended period • Repetitive use or overuse from activities, including climbing, standing for a long time, running. Physically active people and athletes including runners, swimmers, skiers are at more risk • Incorrect posture. This can be caused by scoliosis, arthritis of the lower spine, and other spine problems • Abnormally positioned joint or bone, such as leg length difference or arthritis in a joint • Previous surgery • Chronic conditions, including rheumatoid arthritis, thyroid disease, gout, or an unusual drug reaction • Bone spurs or calcium deposits • obesity • In rare cases, it may result from an infection • SYMPTOMS • Trochanteric bursitis usually causes the following symptoms: • Pain and tenderness of the outer hip and thigh or in the buttock • Burning pain that is often made worse with excessive walking, exercise, or stair climbing • Pain when lying on the affected side • iliopsoas bursitis usually causes the following symptoms: • Pain and tenderness in the front of the hip, that may radiate down the leg or towards the buttock • Morning stiffness. Often, the stiffness will subside throughout the day • Pain when exercising, walking up and down the stairs, standing up from a sitting position, or extending one or both legs
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