Guided Meditation For Calming The Mind By Gurudev Sri Sri Ravi Shankar

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http://youtube.com/watch?v=TWbiDzi-rQc

If you are a beginner, Learn to meditate with this simple 10-minute meditation by Gurudev Sri Sri Ravi Shankar. Learn what is meditation how to meditate in this video and enjoy the power of meditation. Daily meditation has a number of benefits like improved immunity, reduced stress levels, reduced anxiety, better mental clarity, and many more. • Know more about Meditation: https://www.artofliving.org/in-en/med... • Explore tips to get started with Meditation: • https://www.artofliving.org/in-en/med... • About #Gurudev: • World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. • Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya • Chapters: • 00:00-00:20 - Getting ready for meditation • 00:26-00:46 - Keep your Spine Straight and Relax your Body to start meditation • 00:47-09:33 - Guided Meditation by Gurudev Sri Sri Ravi Shankar • 09:37-09:57 - Take a deep breath and Become aware of your body and Surroundings and You may open your eyes. • Do Like, Comment, Share Subscribe to the channel! • Subscribe to Gurudev's Channel: • / srisri • Listen to Gurudev on Spotify: • Talk- https://open.spotify.com/show/75Wx1Zy... • Meditations - https://open.spotify.com/show/6INVWvh... • Follow Gurudev on Instagram: • / srisriravishankar • Like Gurudev on Facebook: • / gurudev • Follow Gurudev on Twitter: • / srisri • Follow Gurudev on LinkedIn: • / srisriravishankar • Visit Gurudev's website: • https://www.srisri.org • Visit the Art Of Living website: • https://www.artofliving.org • #Meditation #MeditationForBeginners #GuidedMeditation #Gurudev

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