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LArginine vs LCitrulline Explained By Dr Abdul HalimSajid Benefits
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TZX4F8Mnq0A
L-arginine and L-citrulline are both amino acids known for their roles in improving blood flow and enhancing exercise performance, but they work differently in the body and have unique benefits: • 1. L-Arginine • Primary Role: L-arginine is a precursor to nitric oxide (NO), a molecule that helps relax blood vessels and improve blood flow. • Absorption and Bioavailability: It’s directly converted to nitric oxide, but it's not always very effective when taken as a supplement due to poor absorption in the digestive system. • Benefits: • Blood Flow Cardiovascular Health: Arginine helps with vasodilation (expanding blood vessels), which can benefit heart health and circulation. • Exercise Performance: Improved blood flow may support endurance by enhancing nutrient and oxygen delivery to muscles. • Immune System: L-arginine is also involved in immune cell function and wound healing. • • 2. L-Citrulline • Primary Role: L-citrulline is converted into L-arginine in the kidneys, which then becomes nitric oxide. • Absorption and Bioavailability: L-citrulline is often more effective than L-arginine supplements at raising L-arginine levels in the blood due to better absorption. • Benefits: • Blood Flow Heart Health: Like L-arginine, citrulline boosts nitric oxide levels, enhancing blood flow. • Exercise Performance: Citrulline may reduce muscle fatigue and soreness, improve endurance, and increase ATP (energy) production. • Reduced Fatigue: Citrulline may delay fatigue in anaerobic exercise, making it popular in strength and high-intensity training. • • Choosing Between the Two • Bioavailability: L-citrulline tends to be more effective at raising nitric oxide levels since it's more readily absorbed. L-arginine often breaks down in the digestive tract before it can effectively increase blood arginine levels. • Purpose: • If looking for a direct boost in nitric oxide and enhanced exercise performance, L-citrulline might be a better option. • For immune system or wound healing support, L-arginine could be helpful due to its role in these specific processes. • • Synergy in Combination • Many supplements combine L-arginine and L-citrulline to maximize nitric oxide production and achieve a blend of the benefits both offer. Taking them together may improve overall absorption and effectiveness, particularly in pre-workout supplements for blood flow and endurance. • In summary: L-citrulline generally has better bioavailability and is more effective for increasing nitric oxide levels and enhancing exercise performance, while L-arginine can be beneficial for other cellular functions. • #drabdulhalimsajid #larginine #L-citrulline • #erectiledysfunction #menshealth #erectiledysfunctiontreatment #maleinfertility #urdu #testosterone #hindi #prematureejection
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