Day 7 15Day Stretching for Flexibility Challenge Hamstrings Quads amp Obliques

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TabnJ-xNO90

Welcome to Day 7 of our 15-Day Stretching for Flexibility Challenge! 🎉 Today’s 19-minute workout is designed to stretch your hamstrings, quads, and obliques, all from the comfort of a seated or standing position. Let's enhance our flexibility and feel amazing together! • Timestamps: • 0:31 - Warm-up • 2:07 - Seated semitendinosus hamstring stretch (right leg) • 3:48 - Seated bicep femoris (outer) hamstring stretch (right leg) • 4:49 - Seated semitendinosus hamstring stretch (left leg) • 6:01 - Seated bicep femoris (outer) hamstring stretch (left leg) • 7:31 - Standing rectus femoris (quad) stretch (right leg) • 9:16 - Standing vastus lateralis (outer) quad stretch (right leg) • 10:43 - Standing rectus femoris (quad) stretch (left leg) • 12:44 - Standing vastus lateralis (outer) quad stretch (left leg) • 13:53 - Seated oblique stretch (right side) • 15:11 - Seated oblique stretch (left side) • 16:20 - Standing oblique stretch (right side) • 17:42 - Standing oblique stretch (left side) • Why Focus on Hamstrings and Quads? • Keeping your hamstrings flexible is crucial for your lower back health. Tight hamstrings can put extra pressure on your lower back, leading to discomfort and pain. By stretching your hamstrings, you can help alleviate and prevent lower back issues. • Flexible quads play a significant role in knee health. Tight quadriceps can lead to improper knee alignment and contribute to knee pain. Stretching your quads helps maintain proper knee function and can reduce the risk of knee injuries. • Join the Challenge! • Don’t forget to subscribe, like, and hit the notification bell to stay updated with our daily stretching routines. Let’s get flexible together! • Missed Day 6? Go here: • Day 6 | 18-Min Follow-Along Stretchin... • Want to start at the beginning of the challenge? Here's Day 1: • Day 1: 15-Day Flexibility Challenge |... • Follow Me on Social Media: • Instagram: @ashleighbena • Facebook: facebook.com/groups/recoverstrongwithfitness • Website: www.recoverstrongwithfitness.com • Disclaimer: • Always consult with a healthcare professional before starting any new exercise program. Listen to your body and modify exercises as needed.

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