What is Acceptance and Commitment Therapy ACT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TcGPc80f2VM

In this video I will show you an art therapy exercise which you can do at home with only crayons and paper. Through drawing and writing, we will explore emotional needs: what they are and how to meet them. • My website: www.iabet.fi • My online program in Jungian Art is now open for applications: https://www.iabet.fi/jungian-art-onli... • Materials I used: • Oil pastels: https://amzn.to/3YryNLm • Paper: https://amzn.to/3A9l7e8 • Here are the example questions you can use in the writing exercise: • Part 1 • What is your name? • Where have you come from? • Why have you come here? • What have you come to tell me? • Is there anything important I should know about you? • Part 2 • What do you need? • What do you want? • What would make you feel happier? • What don’t you want? • Do you feel like you need to give up something to get what you want? • How might you go about meeting that need? • Is there a part of you where this need feels met?

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