Yama 1 Nonviolence Ahimsa

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TdLRtXkmM9U

This is Yoga's first ethical guideline (Yama) known as Ahimsa or Nonviolence. • Nonviolence sits as the foundation to the other guidelines, which in turn enhance the meaning and flesh out the richness of nonviolence. Nonviolence is a stance of right relationship with others and with self that is neither self-sacrifice nor self-aggrandizement. This tenet guides us to live together, share the goods and do what we want – without causing harm to others or ourselves. • The Yamas and Niyamas are foundational to all yogic thought. Yoga is a sophisticated system that extends far beyond doing yoga postures; it is literally a way of living. Yoga is designed to bring you more and more awareness of not only your body but also your thoughts. The teachings are a practical, step-by-step methodology that bring understanding to your experiences, while at the same time pointing the way to the next experience. They are like a detailed map, telling you where you are and how to look for the next landmark. They facilitate taking ownership of your life and directing it towards the fulfillment that you seek. • In this book, The Yamas Niyamas: Exploring Yoga's Ethical Practice, by Deborah Adele, ERYT-500, each Yama and Niyama has been given its own chapter in which the philosophy of the guideline is woven with practical examples and stories. At the end of the chapter a list of questions is provided for group or self study. Perfect for teachers to use as a framework for an extended study / in-depth class. Also great for book clubs, AA recovery groups, or anyone looking to live a more skillful life. • For more information on the book, visit: https://theyamasandniyamas.com. • For more information about Deborah, visit: https://deborahadele.com. • For more information about the publisher, visit: https://www.onwordboundbooks.com/abou....

#############################

New on site