600 Calorie Burn Jump Rope Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TeThU_Xyl0c

⚡Get our jump ropes - Use Code DOTHETHING To Save 15% → https://www.crossrope.com/jrd-yt • ⚡Download our free PDF: “My Super Simple Diet To Stay 8-10% Body Fat Forever” → https://www.jumpropedudes.com/simplediet • FOLLOW JUMP ROPE DUDES: • SUBSCRIBE: http://bit.ly/2SlQNl1 • FB: http://bit.ly/2E58dPQ • IG: http://bit.ly/2E6reBH • SPOTIFY: https://spoti.fi/2E49CGn • WEB: https://www.jumpropedudes.com • ⏰ Timestamps: • 0:00 - Intro • 0:30 - Intensity matters! • 1:05 - Begin workout • 1:10 - 1 min jump rope freestyle • 2:08 - rest • 2:18 - 30 sec jump squats • 2:50 - rest • 3:00 - 1 min jump rope run in place • 3:58 - rest • 4:08 - 30 sec high knees • 4:38 - rest • 4:48 - 1 min jump rope freestyle • 5:47 - rest • 5:57 - 30 sec jumping lunges • 6:27 - rest • 6:37 - 1 min jump rope mummy kicks • 7:37 - rest • 7:47 - 30 sec hand over hand pushups • 8:18 - Finish workout (or repeat) • Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. • #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #jumpropeworkout #hiit #weightloss #crossropejumpropes

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