Youtor
YOUR LINK HERE:
http://youtube.com/watch?v=Tew8PBGDNs4
Unlock the secrets of swapping saturated fats for polyunsaturated ones! How can this simple switch impact your health? Dive into the science behind LDL cholesterol, insulin sensitivity, and the hidden dangers of visceral fat. Curious about the effects on the liver and pancreas? Find out now! • Stream the full episode on Ellen Fisher YouTube channel: • Breaking Down Popular Diets Trends ... • • Want to support the show? • The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • • • The Proof with Simon Hill - https://theproof.com/podcast/ • • Book: The Proof is in the Plants - https://theproof.com/book/ • • Apple Podcast - https://podcasts.apple.com/gb/podcast... • • Spotify - https://open.spotify.com/show/7bAIJCV... • • Instagram - / theproof • • Twitter - / theproof • • Facebook - / theproofwithsimonhill • • Plant-Based Ferments Guide - https://theproof.com/ferments/ • • Two-week meal plan - https://theproof.com/mealplan/ • • Plant Performance - https://theproof.com/plant-performance/ • • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
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