20 min TOTAL BODY STRETCH ROUTINE Muscle Recovery Flexibility and Relaxation

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ti619v18nHw

Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching! 💞 xox Mik • EQUIPMENT: • Mat • • 💞 WINTER WORKOUT CHALLENGE 2023 💞 • WEEK 8 PLAYLIST: •    • WEEK 8 - WINTER WORKOUT CHALLENGE   • FULL SCHEDULE: • https://www.fitbymik.com/winter-worko... • REQUEST TO JOIN THE FACEBOOK GROUP: •   / 1283167828900995   • • WEBSITE: www.fitbymik.com • INSTAGRAM: https://www.instagram.com/fitbymik/?h... • FACEBOOK:   / fitbymik   • #stretch #musclerecovery #relaxation

#############################