Yoga Asanas For Chronic Constipation Exercise to Relieve Constipation constipation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Tkw0DP0yI2Q

🌟Are you suffering from constipation? • Due to our current lifestyle, many of us are suffering from constipation. The only permanent solution is to make changes in our eating habit and perform yoga asanas consistently. • A number of yoga asanas help with constipation but in this video, I will list the ones that are easy to perform and a very effective. If you have never done yoga asanas before, I will suggest taking help of a teacher. • Eka Pada Pavanamuktasana Dwi Pada Pavanamuktasana • Along with helping in constipation, this asana helps get rid of foul gas, disorders of uterus, intestinal worms, appendix, piles and blood impurities. Great for the digestive and reproductive system. Also improves working of lungs. It is great if you want to remove unwanted fat around the abdomen. • Dhanurasana • As this asana gives a good massage to the abdomen it can also help with prolonged/chronic constipation and other stomach disorders. It can help with spinal hump, rheumatism of legs/knees/hands. It activates the intestines and increases the digestive power. Also helps in reducing fat from the body. Improves respiration. It can rejuvenate the spine. Prevents degeneration of bones. Activates pancreas and regulates insulin production. It is good to do some back bending stretches as a warm before attempting this asana. • Malasana • Apart from helping with constipation, Malasana improves balance, concentration, and focus. It can also increase circulation and blood flow in the pelvis, which can help regulate sexual energy. It is particularly good for pregnant women as it can later help in childbirth. • *In case you have any health concerns, always consult with a yoga teacher before practicing any asanas. • ✨ 𝐉𝐎𝐈𝐍 𝗣𝗿𝗶𝘆𝗮𝗻𝗸𝗮 𝗡 𝗝𝗮𝗶𝗻✨ • ➟ Check out Priyanka N Jain Channels here: • 🔗 / @priyankanjain • ➟ हिंदी वीडियो के लिए हिंदी चैनल (My Hindi Channel): 🔗 / @priyankanjainhindi • • 🍁 𝗔𝗕𝗢𝗨𝗧 𝗣𝗿𝗶𝘆𝗮𝗻𝗸𝗮 𝗡 𝗝𝗮𝗶𝗻 🍁 • I am Priyanka, a plant-based nutritionist, lifestyle coach, and yoga teacher. A fitness enthusiast who firmly believes in “Refuse, Reuse, Reduce, Recycle”. I have faith in the power of nature's cure and a keen interest in living foods, natural living, and fermentation. I believe that a holistic approach toward our overall well-being can help us achieve the right balance between physical, mental, emotional, and spiritual health. • ➟𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗𝗘𝗗 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 #collaboration #affiliate • Products I recommended in the US: https://www.amazon.com/shop/hygienean... • Products I recommended in INDIA: https://www.amazon.in/shop/hygieneandyou • My Brand of Reusable Menstrual Products: http://www.sochgreen.com/ • Use code PNJ10 for 10% discount on SochGreen website • DISCLAIMER: The information provided on this channel is for awareness and educational purposes only and must not be considered a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Priyanka N Jain does not take responsibility for possible health consequences for any person following the information in the content provided. • This video and description contain affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! • • 🍁 𝗣𝗿𝗶𝘆𝗮𝗻𝗸𝗮 𝗡 𝗝𝗮𝗶𝗻'𝘀 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒 • ➟ My Morning Routine in Natural Clothing | Priyanka N Jain • 🔗 • My Morning Routine in Natural Clothin... • ➟How to Fix Gut Health | Healthy Gut Tips by Priyanka N Jain • 🔗 • How to Fix Gut Health | Healthy Gut T... • ➟Is Your Gut Healthy? How do we Know if our Gut Health is Compromised ? Unhealthy Gut Symptoms • 🔗 • Is Your Gut Healthy? How to Know if G... • • 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 • ➟ Instagram: • 🔗 / priyanka.n.jain • ➟ Amazon • 🔗https://www.amazon.in/shop/hygieneandyou • 🔗https://www.amazon.com/shop/hygienean... • ➟ Website • 🔗http://priyankanjain.com/ • ➟My Blog: http://priyankanjain.com/ • #yoga #healthyhabits #stayhealthy #healthyliving #yogabody • 🔍𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐒𝐄𝐀𝐑𝐂𝐇𝐄𝐒 : • yoga asanas for chronic constipation • yoga asanas for constipation and gas • yoga asanas for constipation problem • best yoga asanas for constipation • exercise to relieve constipation immediately

#############################

New on site