Youtor
18 Min Cardio Boxing – Intense Standing Cardio To Burn Fat
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ToDAmxQ19No
Join us this Saturday for a fantastic cardio boxing session led by our amazing partner instructor, Anna! If you enjoy standing workouts, then this video is a must-watch for you. • Aeroboxing routines engage your entire body using uncomplicated movements that mimic a genuine fight. Prepare to challenge your endurance with an intense 18-minute aerobic workout! These exercises demand continuous activity, effectively enhancing your overall fitness level. • Enjoy this unique class that guarantees calorie-burning and staying in shape, all from the comfort of your own home. Good luck and let’s begin the class!❤️💪 • TIMECODES: • 00:00 Double Jab Cross • 00:19 Jab Cross Squat • 00:43 Jab Cross Uppercuts • 01:02 Hooks And Duck • 01:25 Rest • 01:45 Jumping Rope • 01:59 Uppercuts • 02:14 Jumping Rope • 02:30 Uppercuts • 02:45 Rest • 03:05 Reverse Lunge Punches • 03:35 Punch Jacks • 03:51 Reverse Lunge Punches • 04:22 Punch Jacks • 04:37 Rest • 04:57 Double Jab Cross • 05:17 Jab Cross Squat • 05:42 Jab Cross Uppercuts • 06:00 Hooks And Duck • 06:23 Rest • 06:44 High Knees And Hands Up • 07:22 Boxer Shuffle • 07:40 Cross Head Cross Body • 08:18 Fast Feet • 08:45 Rest • 09:07 Double Jab Cross • 09:26 Jab Cross Squat • 09:51 Jab Cross Uppercuts • 10:10 Hooks And Duck • 10:33 Rest • 10:53 Jumping Rope • 11:07 Uppercuts • 11:22 Jumping Rope • 11:38 Uppercuts • 11:53 Rest • 12:13 Reverse Lunge Punches • 12:43 Punch Jacks • 12:59 Reverse Lunge Punches • 13:30 Punch Jacks • 13:45 Rest • 14:05 Double Jab Cross • 14:25 Jab Cross Squat • 14:49 Jab Cross Uppercuts • 15:08 Hooks And Duck • 15:31 Rest • 15:52 High Knees And Hands Up • 16:29 Boxer Shuffle • 16:48 Cross Head Cross Body • 17:26 Fast Feet
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