15 MIN EXERCISE FOR SENIORS OVER 60 – STANDING AND CHAIR WORKOUT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Tp_BpS3D8C8

Unveiling our 15-minute workout specifically tailored for seniors over 60! Whether you've been active for years or just starting, this combination of standing and chair exercises is perfect to enhance flexibility, strength, and balance. It's not just about fitness; it's about fun and reconnecting with your body in a safe way. 🌟 • Curious about staying active and youthful? Dive into this routine and feel the difference! Don't forget to hit the 'Like' button if you enjoy the session and 'Subscribe' to stay updated on more senior-friendly workouts. We believe in making fitness enjoyable and accessible for everyone, no matter the age. Let's embrace a healthier lifestyle together! 💪🏼❤️ • TIMECODES: • 00:00 Rock The Boat • 00:34 Rest • 00:52 Body Twists • 01:27 Rest • 01:45 Prayer Pushes • 02:34 Rest • 02:53 Step Back Reach • 03:26 Rest • 03:44 Air Dumbbels • 04:25 Rest • 04:44 Leg Extensions • 05:31 Rest • 05:49 Chair Squats • 06:50 Rest • 07:09 Seated Dance • 07:44 Rest • 08:10 Air Dumbbels • 09:00 Rest • 09:19 Leg Extensions • 10:17 Rest • 10:35 Chair Squats • 11:53 Rest • 12:11 Seated Dance • 12:54 Rest • 13:12 Rock The Boat • 13:54 Rest • 14:12 Body Twists • 14:54 Rest • 15:12 Prayer Pushes • 16:14 Rest • 16:32 Step Back Reach

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