Youtor
Hindu Pushup Hindu Squat
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TqYQN0G5CgU
Hindu Pushups ( Dands ) are jackknife push-ups and Hindu Squats ( Bethaks ) are comparable to Western-style deep knee bends. Although dands and bethaks are done separately they are usually counted in a pair , as they provide a 'set' in Kushti wrestling . They are also commonly combined to form a great and challenging exercise seen in the video above . #squats #workoutoftheday #dailyworkout
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