Youtor
Walk at Home Workout Wake up and Walk 1500 Steps
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Tr9q9J8HqlY
Walk at Home Workout | Wake up and Walk 1500 Steps will get you pumped up, energized and ready for the day from the comfort of your home. This 10 minute brisk workout is ideal for seniors or anyone looking to incorporate more movement into the start of their day, supporting overall health and well-being 🚶♀️ • 👉🏼Check out this Video for Healthy Me Workouts / @getfitwithdeborah • 🎥🎥🎥🎥VIDEOS TO WATCH NEXT🎥🎥🎥🎥 • 🥑🍓 Eating Healthy Does Taste Good • Healthy Main Dishes • 🏋🏽♂️The Best Chapter of our Life Begins Now 🏋🏽♂️ • / @getfitwithdeborah • • ___________________________________ • 🚶♀️Walking at home helps improve cardiovascular health, boost energy levels, and maintain mobility without putting stress on your joints. Join me and discover how we can give our body what it needs on the workout floor as well as the kitchen. And together, we can make this chapter of our life, the Best Chapter of our Life! #WalkingWorkout #WomenOver60 #LowImpactExercise #HomeFitness #StayActive #highprotein • Thanks for watching and for your support and, Please remember to Share, Like and Subscribe. Enjoy your workout! • REMEMBER: You can always change the pace or intensity of all my workouts to suit your fitness level. And follow a sensible diet that works for you to help you achieve your desired results. • ************CHAPTERS************* • 00:00 WORKOUT INTRO • 00:37 SONG #1 Low Intensity Segment • 03:37 SONG #2 Higher Intensity Segment • 11:05 SONG #3 Toning Segment • 16:07 CLOSING COMMENTS • 17:19 CALL TO SUBSCRIBE • 💪🏽3 Min Warm Up/Cool Down Videos : • 3 Minute Warm Up for At Home Workouts • 3 MINUTE WARM UP| 3 MINUTE WARM UP FO... • 🏪My Merchandise Shop: https://fit-fab-50.myspreadshop.com/ • Products Used (amazon): • High Waist Yoga Pants https://amzn.to/3zvViVB • High Impact Sports Bra https://amzn.to/46LzxLO • Crop Top: Shein • Also follow me on: • Instagram: @Yokos_woman • TikTok: @Deborahfrancis237 • Music Credit: epidemic sound • Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk. • May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. • #walkingworkout • #walkathome • #beginnerfriendlyworkout • #seniorworkout • #yokoswoman
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