6 Things You Should Know Before Planning a Pregnancy Preconception Health

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http://youtube.com/watch?v=Ts0dOv5GlTk

There are many arguments about which diet is best for you. • Regardless, all camps agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall health. • The whole-foods, plant-based diet does just that, while also limiting or avoiding animal products. • So in this video, I'm taking a closer look at what it is and how you do it. • Further reading: https://www.healthline.com/nutrition/... • Follow Healthline's Authority Nutrition: • Facebook: / authoritynutrition • Twitter: / authnutrition • Pinterest: / authynutrition • ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... • Studies mentioned: • STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2... • STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/arti... • STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/arti...

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