Youtor
Cardio and heavy weight circuits
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Tsb8TXTdLmE
3 rounds of shoulders, biceps, triceps, hamstrings and core. 8 to 12 reps with heavier weights and cardio blasts between. I used 30s for shoulders, 25s for biceps, a 30 for triceps and 10s for side raises 25s for deadlifts and gliders. • YvetteFit Apparel - https://teespring.com/stores/yvettefit • Go to: https://www.yvettefit.com • SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!! • DONATE: https://www.paypal.me/yvettefit • FACEBOOK: / yvettes-total-fitness-272253749477040 • INSTAGRAM: / personaltrainer1body • SUBSCRIBE to Yvette Bachman for more fitness videos!!
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