CAN YOU LIFT your foot SOMATIC PILATES HIP EXERCISE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TtYzDJr8Tgo

Hi Beautiful Friends, I'm excited to share with you our latest workout video: Pilates Somatic Yoga Workout: Sculpt Your Glutes, Core, and Legs in Just 30 Minutes! This session combines the best of somatic exercises and Pilates to offer a unique somatic workout experience that will leave you feeling rejuvenated and strong. • In this video, we'll dive into somatic pilates and yogalates, blending yoga and pilates into a seamless yoga pilates workout. You'll sculpt and tone your body with a focus on the glutes, core, and legs, using effective pilates mat workout techniques. Our somatic yoga and pilates exercises are designed to help with rehabilitation and rehab, ensuring a safe and effective workout for everyone. • We'll also incorporate tva muscle exercises to strengthen your transverse abdominis, and utilize yoga block workout techniques to enhance your practice. This pilates abs workout is perfect for those looking to target their core and improve their overall fitness. • Join me on the mat as we explore somatic movement, somatic yoga exercises, and somatic release exercises that promote holistic well-being. Whether you're new to somatic movement exercises or a seasoned practitioner, this somatic pilates workout will challenge and inspire you. • Thank you for being a part of the Body Illumination community. Let's get started on this journey to sculpt and strengthen together! • Namaste! • Shine your light! • Rebekah • #SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #Asana #yogaandpilates • ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... • 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj • 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... • ➤Join this channel to get access to perks: • / @rebekah-bodyillumination • ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb • ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 • 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h • ⚡️VAGUS NERVE YOGA AND EXERCISES • VAGUS NERVE STIMULATION YOGA Playlist... • 📕 Buy my Positive Energy Journal Planting Trees https://amzn.to/3re74Qh • SHOP! https://www.amazon.com/shop/bodyillum... • 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv • 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 • 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr • 🌦 Quick yin flows - https://tinyurl.com/yct39ber • 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 • 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd • 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u • 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e • 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf • 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... • ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye • ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! • 🥳 Facebook Group / bodyillumination • 😎 Facebook Page / 455534851927270 • 🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS • https://amzn.to/34OSj6l • Shine your light. • Namaste, • Rebekah • ~-~~-~~~-~~-~ • © Copyright 2024 BodyIllumination • This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

#############################

New on site