Youtor
What Really Triggers Autoimmune Disease
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TtgDR5FOvtc
SUBSCRIBE for weekly episodes + more: https://bit.ly/3CvQCwM • Over the next few weeks on The Less Stressed Life Podcast, we’re revisiting some of our most impactful episodes. This week’s featured conversation highlights the incredible insights of Dr. Sara Szal Gottfried. • In this episode, Dr. Sara takes us on a deep dive into the world of autoimmunity, hormones, and nervous system regulation. She shares the journey behind her latest book, The Autoimmune Cure, and explains why the skyrocketing rates of autoimmunity demand a new approach. From uncovering the root causes to leveraging innovative solutions, Dr. Sara brings her decades of expertise and personal healing journey to the table in this empowering discussion. • Key Takeaways: • Why hormones and autoimmunity are deeply connected. • The surprising triggers that can ignite autoimmunity. • How nervous system regulation plays a vital role in healing. • Practical tools like breathwork, psychedelics, and yoga for daily nervous system balance. • How the microbiome and gut health influence the immune system. • Dr. Sara’s transformative approach to addressing autoimmunity. • Find The Autoimmune Cure here: https://www.saragottfriedmd.com/the-a... • ABOUT GUEST: • Sara Szal Gottfried MD is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Szal Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called THE AUTOIMMUNE CURE was released March 2024. • WHERE TO FIND: • Website: https://www.saragottfriedmd.com/ • Instagram: / saragottfriedmd • _____ • SPONSOR: • Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at https://www.jigsawhealth.com/ for 10% off—unlimited use! • _____ • ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER PODCAST HOST • Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020. • She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health. • She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens. • _____ • NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: • Over restriction is dead • Whole food is soul food and fed is best • Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation supplement graveyards) • You don’t have to figure it out alone • Do your best and leave the rest • _____ • Hang Out + Learn With Me... • Instagram • / anti.inflammatory.nutritionist • Blog • https://www.christabiegler.com/blog • Shop • https://www.christabiegler.com/shop • Listen to The Less Stressed Life podcast here: • Direct link • https://www.christabiegler.com/podcast • iTunes • https://podcasts.apple.com/us/podcast... • Google Play• https://podcasts.google.com/feed/aHR0... • Spotify • • https://open.spotify.com/show/4cVkVGh... • Stitcher • https://www.stitcher.com/show/the-les... • Podchaser • https://www.podchaser.com/podcasts/le... • Amazon Music • • https://www.amazon.com/music/player/p... • DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos. • NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support! • _____ • #autoimmunity • #nervoussystemregulation • #hormonehealth
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