Youtor
10 Minute Mobility Flow That Will Make You Feel Amazing flexibility mobility
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TupZGxdTzaY
Are you tired of dealing with nagging lower back pain? In this video, you’ll learn effective stretching and mobility exercises designed to ease tension, strengthen your back, and help you move pain-free. These exercises focus on improving flexibility, stability, and overall back health. Whether you’re experiencing discomfort from sitting too long, a sedentary lifestyle, or general muscle tightness, these simple routines can make a big difference. Join me as I guide you through safe, easy-to-follow exercises that target key muscle groups like your lower back, hips, and core. You don’t need any special equipment — just a few minutes a day can help reduce stiffness, improve posture, and build resilience against future back pain. • The Final Diet📕 https://jonnishreve.com/products/the-... • Important links 👇🏾 • Join the membership for all the perks: • / @jonnishreve • 🏆 2-minute survey to discover your best option for coaching 👉🏾 https://jonnishreve.com/pages/apply-f... • 🥑 Get a custom one-time training or nutrition plan 👉🏾 https://jonnishreve.com/collections/p... • 📞 Talk to me 1 on 1 👉🏾 https://jonnishreve.com/collections/c... • 📕 Ultimate Push Pull Legs Training Ebook 👉🏾https://jonnishreve.com/products/the-... • 🧋 Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 https://bit.ly/3ozeEDd • 📲 Follow me on IG for daily content! Instagram 👉🏾 / jonnishreveofficial • • 🏋🏾 Get Muscle And Motion App 👉🏾 https://www.muscleandmotion.com/produ... • RP Hypertrophy App 👉🏾 https://rp.app/hypertrophy/code/jonni • (00:00) Introduction to Mobility Flow • (00:29) Rag Doll Pose • (02:09) Static Squat Pose • (03:20) Child's Pose • (05:16) Downward Dog Pose • (07:27) Cobra Pose • (08:32) Pigeon Pose • (10:21) Behind-the-Back Stretch • (11:56) Lower Back Stretch • (13:33) Around the World Hand Circles • (14:55) Neck Circles • (15:55) Conclusion and Encouragement
#############################
