What is Alkaline Water How to Make Your Own and Why All the Hype

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You may have heard some of the various health claims about alkaline water. Some say it can help slow the aging process, regulate your body’s pH level, helps you loss weight and prevent chronic diseases like cancer. But what exactly is alkaline water, and why all the hype? • There’s no question, we absolutely cannot live without water. But do we really need to drink alkalized water for our survival? Perhaps not for our ultimate survival, but maybe for longevity. Advocates of alkaline water believe it can help our bodies stay disease-free, and generally improve all aspects of our health. • Those of us who live in the U.S. are lucky to have access to clean drinking water. According to Water.org, 663 million people around the world lack access to safe water -- approximately one in ten people. So, first let's appreciate our access to safe water. • Now, let's take a look at some facts. Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Normal drinking water is generally a neutral pH of 7. Alkaline water is generally a little higher with a pH between 7 and 9.5. It is said to be rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate. • According to a study, the human body has an amazing ability to maintain a steady pH. If your pH is off a little, it’s probably due to a diet high in processed foods, salts and sugar. Your body continually strives to maintain a normal pH balance of about 7.0 to 7.4. But when your pH dips below the neutral zone, you may be at risk for some health problems. • This is where, alkaline water is somewhat controversial. Many health professionals argue against its use, saying there isn’t enough research to support the many health claims. According to the Mayo Clinic, regular water is best for most people. However, there are a few studies that suggest alkaline water might be helpful for certain conditions. For example, a 2012 study found that drinking alkaline water with a pH of 8.8 can help deactivate pepsin, which is the main enzyme that causes acid reflux. Another study suggested that drinking alkaline water may have benefits for people who suffer from high blood pressure, diabetes, and high cholesterol. • You can make your own alkaline water. First, you’ll need to determine the pH level of your water, so that you can adjust your method as needed. Remember optimal alkalized water has a pH of 8.0 or 9.0. Also, use a clean water source, such as filtered, distilled or reverse osmosis water. Don’t use straight tap water. • If you’re health permits, and you are not on a low-sodium diet, baking soda may be one of the easiest ways to alkalize your water. Baking soda is alkaline and has a pH level of 9.0. For a gallon of water, mix in a half tablespoon of baking soda. Shake the water well until the baking soda dissolves completely. Once it has dissolved, you can have a glass. • Another way of making Alkaline water, is with lemon. Lemon juice is acidic with a pH below 7.0, but when added to water, consumed and fully metabolized, its effect is alkalizing and therefore raises the pH in the body above 7.0. Upon rising each morning, and prior to eating, squeeze half a lemon into a glass of water and drink. • Drinking alkalized water may not be for everyone. If you have a kidney condition, or are taking a medication that alters kidney function, high alkalinity may lead to negative side effects. • In addition, if you drink too much alkaline water daily, you’re going to raise the alkalinity in your stomach. That could impede your stomach’s ability to digest food properly. So, if you decide to alkalize your water, make sure to use it wisely. As always, balance is key. • Sources: • http://www.precisionnutrition.com/alk... • http://www.medicalnewstoday.com/artic... • http://www.livestrong.com/article/498... • Thank You for watching! ❤ • Good Day and Good Health • The Refreshing Point • What is alkaline water, how to make your own and why all the hype ?!?

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