Easy and healthy snack recipe in scant irregular periods healthysnacks healthyfood snacks

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Hey everyone, • . • 🌿 Irregular and scanty periods may be due to malnourishment, hormonal imbalances, PCOS etc. • . • 🌿 Ayurveda considers this condition as Artava Kshaya caused by increased Vata and Pitta Dosha • . • 🌿 It can be managed by Ayurvedic medicines and nutritious foods. • . • 🌿 Laddu made with dates is one such food. • 🌿 Use following ingredients- • 1 bowl dates, half bowl raisins, 4 teaspoons badam, 3 teaspoons black sesame, 2 teaspoons ghee, 1/2 teaspoon dry ginger or Trikatu (a mixture of dry ginger, black pepper and long pepper) powder • . • 🌿 Dates have cooling property, sweet taste, improve taste of food, are nourishing, and regulate Vata Dosha • . • 🌿 Badam has hot potency, reduces Vata and Pitta Dosha, heavy for digestion, and is nourishing • . • 🌿 Raisins are sweet in taste, nourishing, cooling to the body, help in easy shedding of menstrual blood, and heavy for digestion. • . • 🌿 Black sesame is with sweet, bitter, astringent and pungent tastes, hot potency and unctuous property- a perfect combination required in scanty and irregular periods as it is nourishing, but at the same time can clear Srotas (functional tubular structures in the body) • . • 🌿 Black sesame also improves hair thinning due to PCOS • . • 🌿 Ghee is one of the source materials required for synthesis of female hormones • . • 🌿 Trikatu is used as laddu has all ingredients which are heavy for digestion. • Trikatu enhances digestion and absorption of remaining ingredients. • It is also helpful in increasing period flow. • . • 🌿 One may take 1-2 medium sized laddu in a day. It is advisable to take 1 glass of ginger- jaggery decoction after taking laddu • . • 🌿 Share with someone you care! 🤍 • . • #healthysnacks #healthyfood #snacks #pcosfood #pcos #pcosdiet #food #goodfood #recipes #recipe #healthyfoods #healtydiet #dietsnacks #ayurvedafood #ayurveda #ytshorts #shorts #yt #cravings #cravingsatisfied

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