How To Hollowback for Beginners with Briohny Smyth

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Practice more classes free for 14 days at https://alomov.es/free-trial  • Learn how to achieve a strong and balanced Hollowback in this instructional tutorial for advanced yogis. Briohny Smyth offers her personal tips and favorite warm up poses to ensure a safe and supported practice. Hollowback, a variation on Pincha Mayurasana, allows you to open up your chest and shoulder spaces, work on your counter balance and add some playfulness to your yoga practice. • • Embrace the challenge and go at your own pace! • • Get Briohny’s look: • Goddess Bra: https://goo.gl/LbmGPe • High Waist Moto Legging: https://goo.gl/gfmI3F • • - - - - - - - - - - - - - - - - - - - - • • STAY CONNECTED WITH US! • Instagram:   / aloyoga   • Facebook:   / aloclothing   • Twitter:   / alo_yoga  

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